Being kind means caring about other people’s feelings and helping them when you can. Have you ever noticed that you smile when you see someone else smile? Scientists think our brains are wired to notice other people’s feelings. When you do something kind, your brain releases a chemical that makes you feel good too. Kindness is not just nice – it is built right into your brain.
Almost every culture in the world has a version of the Golden Rule: “Treat others the way you want to be treated.” Scientists have also found that kindness is contagious. When one person does something kind, the people who see it are more likely to be kind too! Every year on February 17, people celebrate Random Acts of Kindness Day. On this day, people do nice things for strangers, like paying for someone’s meal or leaving kind notes.
- Scientists found that when you are kind, your brain makes a chemical called serotonin that helps you feel happy and calm.
- Kindness is contagious – one study showed that a single act of kindness can spread to three more people.
- The Golden Rule appears in almost every culture and religion around the world, from ancient Egypt to China to Greece.
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