OtterKnow Kids EncyclopediaProtein is a super nutrient that acts like building blocks for your muscles and bones! It helps your body grow taller and makes you strong enough to climb the monkey bars. Protein is one of the most important things your body needs from food.
You can find protein in yummy foods like chicken, fish, eggs, and even beans. Nuts (if you are not allergic) and milk are also fantastic ways to get protein. Try eating a little bit of protein at every meal to keep your body fueled up and strong!
Protein helps your body grow and build strong muscles. When you eat protein, it also helps fix any little scrapes or cuts on your body. Your hair, skin, and fingernails are all made with protein too!
- Eating a little bit of protein every day helps you grow big and strong!
- An egg has about 6 grams of protein — that is a lot of building blocks in one small package.
- Even plants make protein, which is why beans and peanuts are so good for you!
