OtterKnow Kids EncyclopediaPlaying outside is one of the best things you can do for your body and mind! When you are outdoors, you get fresh air and sunshine. You can run in the grass, climb a tree, or just explore the world around you.
There are so many things to do outside! You can ride your bike, play tag, toss a ball, or go on a nature walk. Being outside also lets you discover nature, like watching birds, finding cool rocks, or splashing in puddles. Try to spend some time outside every day, even if it is just a short walk.
Sunshine helps your body make vitamin D, which keeps your bones strong and healthy. There is so much space to run, jump, and play games that you might not have room for inside. Fresh air and nature also help you feel calm and happy.
- Kids who play outside every day tend to have better eyesight than kids who stay inside most of the time!
- Vitamin D from the sun is sometimes called the sunshine vitamin.
- Even on a cloudy day, being outside is good for you!
