OtterKnow Kids EncyclopediaResting is just as important as playing because it gives your busy body time to take a break! When you run around, your muscles work very hard and your heart beats super fast to keep you going. Everyone needs time to rest and recharge.
You can rest by sitting quietly, reading a book, or doing a peaceful puzzle on the floor. Lying down and listening to calm music is another great way to rest. You don’t have to fall asleep — just giving your body a break from running and playing helps a lot!
If you don’t stop to rest, your body can get too tired to have fun. Your brain also needs quiet time to remember all the cool things you learned today. Taking time to rest means you will have super energy for your next big adventure!
- Your muscles actually get stronger during rest, not during exercise — rest is when they repair and grow!
- Even race cars have to make pit stops to keep going fast.
- Some of the world’s best athletes say that rest is just as important as practice!
