OtterKnow Kids EncyclopediaWhen you don’t sleep enough, your body feels heavy, tired, and very slow the next day! Not getting enough rest can affect everything you do. That is why sleep is so important for kids!
You might find it hard to run fast at recess or to pay attention when your teacher is talking. Without enough rest, your brain has a tough time remembering things or coming up with fun ideas. Not sleeping enough can also make you feel cranky, sad, or easily upset over little things.
To feel happy and strong, it is super important to get all the sleep your body needs. Try going to bed at the same time every night and following a bedtime routine. If you have trouble falling asleep, try reading a book or taking deep breaths to help you relax!
- Your body needs that special time at night to grow big and fight off germs!
- Scientists found that kids who don’t sleep enough are more likely to catch a cold.
- After just one night of bad sleep, your brain works about 20 percent slower than usual!
