Naps are short, cozy sleeps you take in the middle of the day to recharge your battery! When you play hard all morning, your eyes might start to feel heavy and your body gets tired. A little nap helps your brain rest so you feel great for the rest of the day.
You can take a nap on your bed, on a soft mat, or even snuggled up on the couch! Try to nap in a quiet, dark place so your brain can rest. A good nap is usually about 20 to 30 minutes — not too long and not too short!
A nap helps your brain rest so you don’t feel cranky later on. After you wake up, you will have plenty of fresh energy to finish your exciting day of play. Naps can also help you remember things you learned earlier in the day!
OtterKnow Kids Encyclopedia
