OtterKnow Kids EncyclopediaMaking your bedroom good for sleep helps you fall asleep faster and stay asleep all night long! Your sleeping space is very important for getting a great night’s rest. A perfect sleep space means you will wake up happy and ready to play!
Your room should be cool, quiet, and as dark as a little bear’s cave. If you are afraid of the dark, having a tiny nightlight is perfectly okay and very comforting. Keep noisy toys and bright screens out of your bed so your brain knows it is time to rest!
Having a soft pillow and cozy blankets makes your bed comfortable and helps you sleep well. A cool room helps your body temperature drop, which tells your brain it is time for sleep. When your bedroom is set up for sleep, you fall asleep faster and wake up feeling great!
- Scientists say the best temperature for sleeping is between 65 and 70 degrees!
- Your brain makes a special sleep chemical when it gets dark, which is why a dark room helps you sleep better.
- Some kids sleep better with a special stuffed animal because it makes them feel safe and cozy!
