A bedtime routine means doing the same calming things in the same order every single night! When you repeat the same steps before bed, your body learns that sleep is coming and starts to feel sleepy all on its own. A good bedtime routine is one of the best gifts you can give yourself!
You can start your routine by brushing your teeth, putting on pajamas, and reading a story with a grownup. Try doing things in the same order every night so your body knows it is time to wind down. You can also include a warm hug, a glass of water, and saying goodnight to your family!
Having a routine helps you feel safe and cozy because you always know exactly what comes next. Your routine is like a friendly map that leads you straight to dreamland. Kids who follow a bedtime routine fall asleep faster and sleep more soundly!
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