OtterKnow Kids EncyclopediaStress is a feeling your body gets when you have too much to do or feel worried! A little bit of stress is normal, but too much can make you feel cranky or tired. Learning how to handle stress is an important part of growing up.
Your tummy might feel like it has butterflies, or your muscles might feel tight. You might have trouble sleeping or feel like you can’t stop worrying about something. Stress can make your head hurt and your body feel tired and uncomfortable.
When you feel stressed, taking slow, deep breaths can help calm your body down. You can also run outside to play or tell a grownup about what is bothering you. Finding fun ways to relax, like drawing, listening to music, or playing with a pet, chases the stress away!
- Finding fun ways to relax makes you feel light and happy again!
- A little bit of stress can actually be helpful — it can give you energy before a big game or test.
- Exercise is one of the best ways to fight stress because it releases happy chemicals in your brain!
