OtterKnow Kids EncyclopediaEveryone has a bad day sometimes, and that is completely okay! A bad day might happen when you feel sad, angry, or when things don’t go your way. Even grownups have bad days, so you are not alone.
When you have a bad day, your body and mind might feel heavy or tired. You might feel like crying, or you might not want to talk to anyone. Everything might seem harder than usual, and that is perfectly normal on a bad day.
To feel better, you can take deep breaths, talk to a grownup, or draw a picture of how you feel. Doing something you love, like hugging a soft toy or playing a quiet game, can also help. Remember, tomorrow is a brand new day full of fun and happiness!
- Scientists say that bad days actually help us appreciate the good days even more!
- Writing down or drawing what happened can help you feel better because it gets the bad feelings out of your head.
- Even the happiest people in the world have bad days sometimes!
