Dealing with change means learning how to handle new and different things! Change can be exciting, like moving to a new house or starting a new grade in school. But change can also feel scary or confusing at first, and that is very normal.
When things change, you might feel nervous, excited, or even a little sad all at the same time. Your tummy might feel funny, and you might miss the way things used to be. These feelings are completely normal and show that you care!
When things change, talking about your feelings with a grownup helps you feel much better. You can also find something fun in the new situation, like making a new friend or exploring a new place. Bringing something familiar with you, like a favorite toy or book, can help you feel more comfortable too!
- Embracing change helps you grow up strong and brave!
- Butterflies go through one of the biggest changes in nature — they change from caterpillars into beautiful flying insects.
- Every time you handle a change well, your brain gets better at dealing with the next one!
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