Have you ever looked closely at your fingernails after playing outside? Dirt and germs like to hide in the small space underneath your nails! Keeping your nails clean is an important part of staying healthy.
When you wash your hands, try scrubbing under your nails with a nail brush or just by rubbing your fingertips against your soapy palm. It also helps to keep your nails trimmed short so there is less room for dirt to hide. A grown-up can help you clip them when they start to get long.
If you bite your nails or touch your face, the germs hiding under your nails can get into your mouth. Short, clean nails look nice and help keep germs away. Taking care of your nails is a simple habit that makes a big difference for your health!
- Your fingernails grow about one tenth of an inch every month!
- Your fingernails grow faster than your toenails.
- Nails are made of the same material as your hair — a tough protein called keratin!
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