Brushing your teeth helps remove tiny bits of food and a sticky coating called plaque that can cause cavities! You should brush your teeth twice a day, once in the morning and once before bed. Brushing is one of the most important things you do to keep your mouth healthy.
Use a pea-sized amount of fluoride toothpaste on your toothbrush, and brush for two whole minutes each time. Make sure to brush the front, back, and top of every tooth so nothing gets left behind. Move your toothbrush in small, gentle circles and don’t forget to brush your tongue too!
When you are done, spit out the toothpaste and rinse your mouth. Brushing every day keeps your teeth strong and your smile bright. It also keeps your breath fresh and prevents painful cavities!
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