OtterKnow Kids EncyclopediaTaking a break means stopping what you are doing to let your body and brain rest! When you play hard or work on a tricky puzzle for a long time, you might start to feel tired or wiggly. Everyone needs breaks to recharge their energy.
You can take a break by sitting quietly, drinking some water, or stretching your arms up high. Even taking a few deep breaths can make a big difference in how you feel. A good break can be as short as a few minutes — just enough time to rest and reset!
A short break helps you calm down and feel ready to try again. Your brain actually learns better when you give it time to rest between activities. Listening to your body when it needs a rest is a very smart and healthy habit!
- Your brain uses about 20 percent of all the energy in your body, so it needs rest too!
- Even professional athletes take breaks during games to drink water and rest.
- Taking short breaks while studying actually helps you remember things better!
