Vitamins are invisible helpers inside your food that keep your body working perfectly! They act like tiny superheroes that fight off bad germs and help your eyes stay healthy. You can find vitamins hiding inside colorful fruits, crunchy vegetables, and healthy grains.
Eating a rainbow of different foods is the best way to get all the vitamins your body needs! Try to eat foods that are red, orange, yellow, green, and purple. Each color has different vitamins that help different parts of your body.
Vitamins help your body do amazing things. For example, orange carrots have a vitamin that helps keep your eyes healthy. Other vitamins help your skin heal, your bones grow strong, and your body fight off colds. When you fill your plate with vitamins, you feel strong and healthy!
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