Vegetables are super healthy plants that are filled with the vitamins you need to grow big and strong! They come from the earth and can be leafy green like spinach or bright orange like a carrot. Eating your veggies helps your body stay healthy and gives you lots of energy.
You can eat vegetables raw with a yummy dip or ask a grownup to cook them so they are warm and soft! Trying a new vegetable every week is a fun challenge to see how many colors you can eat. You can also add veggies to pasta, pizza, or soup to make them even tastier.
Vegetables are packed with vitamins and minerals that help every part of your body work well. They help your eyes see clearly, your skin stay healthy, and your bones grow strong. Eating lots of different colorful veggies is one of the best things you can do for your body!
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