OtterKnow Kids EncyclopediaFeeling sad is a natural part of life, like clouds covering the sun on a rainy day! Everyone feels sad sometimes, and that is completely okay. Sadness is a normal feeling that will not last forever.
You might feel sad if you lose a toy, scrape your knee, or say goodbye to a friend. When you are sad, you might want to cry, and letting those tears out is actually very healthy. Your body might feel tired and heavy, and you might not want to play for a little while.
After you cry, telling a grownup why you are sad can help you feel so much better! A big hug, reading a favorite book, or resting quietly can chase the rainy clouds away. You can also draw a picture, listen to a happy song, or cuddle with a pet.
- The sunshine will always come back, and you will feel happy and ready to smile again!
- Crying actually helps your body release stress, so it is like letting the sadness flow out.
- Even animals can feel sad — dogs sometimes whimper when they miss their owners!
