Swimming is a wonderful way to exercise because it works your whole body at once! When you kick your legs and move your arms through the water, you are building strong muscles from head to toe. Splashing around in the water is exercise and fun all rolled into one!
It is very important to always swim with a grownup watching you, and to follow the pool rules. If you are still learning, wearing a life jacket can help keep you safe. Swimming is a skill that takes practice, but the more you do it, the better you will get!
The water holds you up, so swimming is gentle on your body while still being a great workout. It makes your arms, legs, and heart stronger. Swimming also helps you learn a very important safety skill — knowing how to be safe in the water.
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