OtterKnow Kids EncyclopediaStretching is when you gently reach, bend, and move your body to help your muscles feel loose and flexible. It feels really good, like a big yawn for your whole body! Stretching is something you can do anytime, anywhere.
Try reaching your arms up high like a tall tree, or bending down to touch your toes. You can stretch before you exercise to get your muscles ready, and after you exercise to help them cool down. Take slow, deep breaths while you stretch and enjoy how good it feels!
Stretching helps your body move more easily and can keep you from getting sore. It makes your muscles more flexible, so you can bend, twist, and reach without hurting yourself. Stretching also helps you relax and feel calm.
- Cats and dogs stretch every time they wake up from a nap — you can try that too!
- Stretching can actually make you a tiny bit taller for a short time because it spreads out the spaces between your bones.
- Gymnasts stretch every single day to stay super flexible!
