OtterKnow Kids EncyclopediaRunning and jumping are great ways to exercise your body! When you run, your heart pumps faster to send blood to your muscles, and your legs get stronger over time. These are some of the simplest and most fun ways to stay active.
You can run in relay races, play chase with your friends, or just jog around the yard for fun. For jumping, try jumping over puddles, doing jumping jacks, or seeing how far you can leap. Games like hopscotch and long jump let you practice jumping while having a great time!
Running and jumping together help keep your heart and legs healthy and strong. They build muscles in your legs and help your bones grow tough. Being active like this also helps you sleep better at night and feel more energized during the day.
- A kangaroo can jump about 30 feet in a single leap — that is as long as a school bus!
- The fastest human runners can go almost 28 miles per hour.
- When you run, your feet hit the ground about 1,500 times every mile!
